{"id":625,"date":"2026-02-18T16:48:02","date_gmt":"2026-02-18T14:48:02","guid":{"rendered":"https:\/\/arak-clinics.com\/blog\/?p=625"},"modified":"2026-02-18T16:48:02","modified_gmt":"2026-02-18T14:48:02","slug":"%d8%aa%d9%82%d9%88%d9%8a%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d8%a8%d8%aa%d8%b3%d8%a7%d9%85%d8%a9-%d9%85%d8%ab%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/arak-clinics.com\/blog\/%d8%aa%d9%82%d9%88%d9%8a%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d8%a8%d8%aa%d8%b3%d8%a7%d9%85%d8%a9-%d9%85%d8%ab%d8%a7%d9%84\/","title":{"rendered":"\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0643\u0629 &#8211; \u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629 \u0627\u0644\u0622\u0646"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0643\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0635\u0628\u062d \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0643\u0629 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u062a\u064a \u064a\u062a\u062c\u0647 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646\u060c \u062d\u064a\u062b \u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062c\u0645\u0627\u0644 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0631\u0641\u0627\u0647\u064a\u0629 \u0628\u0644 \u062c\u0632\u0621\u064b \u0645\u0646 \u062b\u0642\u0629 \u0627\u0644\u0641\u0631\u062f \u0628\u0646\u0641\u0633\u0647\u060c \u0648\u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u064a\u0628\u0631\u0632 \u062f\u0648\u0631 <\/span><a href=\"https:\/\/www.arak-clinics.com\/#about\"><span style=\"font-weight: 400;\">\u0645\u062c\u0645\u0639 \u0622\u0631\u0627\u0643<\/span><\/a><span style=\"font-weight: 400;\"> \u0644\u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0645\u0648\u0627\u0643\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u061b \u0644\u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0633\u0642\u0629 \u0631\u0645\u0632\u064b\u0627 \u0644\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0647\u064a\u0627 \u0646\u0643\u062a\u0634\u0641 \u0623\u0633\u0631\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0645\u0627\u0644\u064a.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u0648 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0641\u0643\u060c \u0639\u0628\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0623\u0648 \u0627\u0644\u0623\u0633\u0644\u0627\u0643 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629 \u0639\u0644\u0649 \u062d\u062f\u0629\u060c \u0648\u0627\u0644\u063a\u0627\u064a\u0629 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0645\u062a\u0646\u0627\u0633\u0642\u0629\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0648\u0638\u064a\u0641\u0629 \u0641\u0645 \u0633\u0644\u064a\u0645\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0632\u062f\u062d\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u0648 \u062a\u0628\u0627\u0639\u062f\u0647\u0627 \u0639\u0646 \u0645\u0648\u0642\u0639\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0641\u0643 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0627\u0644\u0633\u0641\u0644\u064a\u061b \u0644\u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0638\u0647\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0623\u062b\u0631 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u060c \u0628\u0644 \u064a\u0645\u062a\u062f \u0644\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u063a \u0648\u0627\u0644\u0646\u0637\u0642\u060c \u0645\u0642\u062f\u0645\u064b\u0627 \u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0645\u0635\u062f\u0631 \u062b\u0642\u0629 \u0648\u062c\u0627\u0630\u0628\u064a\u0629.<\/span><\/p>\n<p><a href=\"https:\/\/arakclinic.com\/#services\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-368 size-full\" src=\"https:\/\/blog.arakclinic.com\/wp-content\/uploads\/2025\/10\/\u0627\u0637\u0644\u0628-\u0627\u0644\u062e\u062f\u0645\u0629.png\" alt=\"\" width=\"1073\" height=\"194\" srcset=\"https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2025\/10\/\u0627\u0637\u0644\u0628-\u0627\u0644\u062e\u062f\u0645\u0629.png 1073w, https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2025\/10\/\u0627\u0637\u0644\u0628-\u0627\u0644\u062e\u062f\u0645\u0629-300x54.png 300w, https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2025\/10\/\u0627\u0637\u0644\u0628-\u0627\u0644\u062e\u062f\u0645\u0629-1024x185.png 1024w, https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2025\/10\/\u0627\u0637\u0644\u0628-\u0627\u0644\u062e\u062f\u0645\u0629-768x139.png 768w\" sizes=\"auto, (max-width: 1073px) 100vw, 1073px\" \/><\/a><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0645\u0631\u0627\u062d\u0644 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0643\u0629\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0631\u062d\u0644\u0629 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0633\u0644\u0633\u0644\u0629 \u062e\u0637\u0648\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0641\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0635\u062d\u064a\u0629 \u0648\u062c\u0630\u0627\u0628\u0629\u060c \u0648\u0639\u0644\u0649 \u0647\u0630\u0627 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u0636\u0645\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0646\u062a\u0627\u0626\u062c \u062a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u064b\u0627\u060c \u062a\u0634\u0645\u0644:<\/span><\/p>\n<h3><b>1. \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062f\u0642\u064a\u0642<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0628\u062f\u0623 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0631\u062d\u0644\u0629 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0643\u0629 \u0628\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0635\u0648\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629\u061b \u0644\u062a\u0648\u0636\u064a\u062d \u0648\u0636\u0639 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0645\u0639\u0631\u0641\u0629 \u062d\u062c\u0645 \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061b \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0644\u0648\u0647\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u062a\u0639\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u062a\u0645\u0646\u062d \u0627\u0644\u0637\u0628\u064a\u0628 \u0635\u0648\u0631\u0629 \u0648\u0627\u0636\u062d\u0629 \u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n<h3><b>2. \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0644\u0639\u0644\u0627\u062c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0643\u0644 \u0645\u0631\u064a\u0636 \u0628\u0639\u062f \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u0641\u062d\u0635\u061b \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0646\u0633\u0628 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u062b\u0627\u0628\u062a\u064b\u0627\u060c \u0634\u0641\u0627\u0641\u064b\u0627\u060c \u0623\u0648 \u062e\u0632\u0641\u064a\u064b\u0627.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0648\u0639\u062f\u062f \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629\u060c \u0645\u0639 \u0634\u0631\u062d \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\u060c \u0647\u0630\u0627 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/span><\/p>\n<h3><b>3. \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0641\u0639\u0644\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u061b \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u062b\u0627\u0628\u062a\u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062e\u0632\u0641\u064a\u0629 \u0645\u0639 \u0623\u0633\u0644\u0627\u0643 \u062f\u0642\u064a\u0642\u0629 \u062a\u0631\u0628\u0637 \u0628\u064a\u0646\u0647\u0627.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0634\u0641\u0627\u0641 \u064a\u062d\u0635\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0628\u062f\u0644 \u062f\u0648\u0631\u064a\u064b\u0627 \u0648\u0641\u0642 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0627\u0644\u0647\u062f\u0641 \u0647\u0646\u0627 \u0647\u0648 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0646\u062d\u0648 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/span><\/p>\n<h3><b>4. \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u064a\u0636 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u062f\u0649 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0636\u0628\u0637 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629 \u0648\u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u064a\u062d\u0635\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0627\u0644\u062a\u0642\u0648\u064a\u0645\u060c \u0645\u062b\u0644 \u0637\u0631\u0642 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/span><\/p>\n<h3><b>5. \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0623\u064a \u0628\u0642\u0627\u064a\u0627 \u0644\u0627\u0635\u0642\u0629\u060c \u064a\u062c\u0631\u0649 \u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u0623\u0648 \u0625\u0639\u062f\u0627\u062f \u0646\u0645\u0627\u0630\u062c \u062c\u062f\u064a\u062f\u0629\u061b \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0645\u0637\u0627\u0628\u0642\u0629 \u0644\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0629.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062a\u0645\u062b\u0644 \u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u0638\u0631\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u062d\u064a\u062b \u062a\u0638\u0647\u0631 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0648\u0636\u0648\u062d.<\/span><\/p>\n<h3><b>6. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0632\u0648\u062f \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u062c\u0647\u0627\u0632 \u062a\u062b\u0628\u064a\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0642\u0627\u0621 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0648\u0636\u0639\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u062d \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0642\u0648\u064a\u0645\u060c \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u062b\u0627\u0628\u062a\u064b\u0627 \u0623\u0648 \u0645\u062a\u062d\u0631\u0643\u064b\u0627.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u0641\u0642 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a\u061b \u0644\u0623\u0646\u0647 \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639\u0647\u0627 \u0627\u0644\u0633\u0627\u0628\u0642 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u0645\u0627\u0644 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-626\" src=\"https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2026\/02\/\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0627\u0628\u062a\u0633\u0627\u0645\u0629-\u0645\u062b\u0627\u0644\u064a\u0629-\u0641\u064a-\u0645\u0643\u0629-\u0645\u062d\u062a\u0648\u0649.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2026\/02\/\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0627\u0628\u062a\u0633\u0627\u0645\u0629-\u0645\u062b\u0627\u0644\u064a\u0629-\u0641\u064a-\u0645\u0643\u0629-\u0645\u062d\u062a\u0648\u0649.png 1080w, https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2026\/02\/\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0627\u0628\u062a\u0633\u0627\u0645\u0629-\u0645\u062b\u0627\u0644\u064a\u0629-\u0641\u064a-\u0645\u0643\u0629-\u0645\u062d\u062a\u0648\u0649-300x300.png 300w, https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2026\/02\/\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0627\u0628\u062a\u0633\u0627\u0645\u0629-\u0645\u062b\u0627\u0644\u064a\u0629-\u0641\u064a-\u0645\u0643\u0629-\u0645\u062d\u062a\u0648\u0649-1024x1024.png 1024w, https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2026\/02\/\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0627\u0628\u062a\u0633\u0627\u0645\u0629-\u0645\u062b\u0627\u0644\u064a\u0629-\u0641\u064a-\u0645\u0643\u0629-\u0645\u062d\u062a\u0648\u0649-150x150.png 150w, https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2026\/02\/\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-\u0644\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0627\u0628\u062a\u0633\u0627\u0645\u0629-\u0645\u062b\u0627\u0644\u064a\u0629-\u0641\u064a-\u0645\u0643\u0629-\u0645\u062d\u062a\u0648\u0649-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0639 \u0622\u0631\u0627\u0643 \u0627\u0644\u0637\u0628\u064a \u0644\u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0645\u0643\u0629\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u0648\u064a\u0645\u061b \u062d\u062a\u0649 \u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0645\u0639 \u0627\u0639\u062a\u0645\u0627\u062f \u0623\u062d\u062f\u062b \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629:<\/span><\/p>\n<h3><b>1. \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0631\u0641 \u0628\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0644\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u062d\u064a\u062b \u062a\u0633\u062a\u062e\u062f\u0645 \u062f\u0639\u0627\u0645\u0627\u062a \u0645\u0639\u062f\u0646\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0623\u0633\u0644\u0627\u0643 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629\u061b \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646.<\/span><\/p>\n<h3><b>2. \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0634\u0641\u0627\u0641<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0642\u0646\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0642\u0648\u0627\u0644\u0628 \u0634\u0641\u0627\u0641\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u0632\u0627\u0644\u0629\u060c \u064a\u062a\u0645 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0646\u062d\u0648 \u0645\u0648\u0642\u0639\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u064a\u062a\u0645\u064a\u0632 \u0628\u0623\u0646\u0647 \u063a\u064a\u0631 \u0645\u0631\u0626\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u061b \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0631\u064a\u0636 \u062d\u0631\u064a\u0629 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646.<\/span><\/p>\n<h3><b>3. \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u062e\u0632\u0641\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0628\u0647 \u0641\u064a \u0622\u0644\u064a\u062a\u0647 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0644\u0643\u0646\u0647 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0648\u0627\u062f \u062e\u0632\u0641\u064a\u0629 \u0628\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061b \u0644\u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0627\u0646\u0633\u062c\u0627\u0645\u064b\u0627 \u0645\u0639 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0639\u0627\u0645 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u060c \u0648\u064a\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0627\u0628\u062a\u0633\u0627\u0645\u062a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c.<\/span><\/p>\n<h3><b>4. \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u062b\u0627\u0628\u062a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0645\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u062b\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0645\u0639\u062f\u0646\u064a\u0629 \u0623\u0648 \u062e\u0632\u0641\u064a\u0629\u060c \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0632\u062f\u062d\u0627\u0645 \u0634\u062f\u064a\u062f \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0625\u0637\u0628\u0627\u0642 \u0645\u0639\u0642\u062f\u0629.<\/span><\/p>\n<h3><b>5. \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0635\u062d\u064a\u062d \u0646\u0645\u0648 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0641\u0643 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c 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\u0639\u0644\u064a\u0647\u0627<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0643\u0629 \u0644\u064a\u0633 \u0644\u0647 \u0645\u062f\u0629 \u062b\u0627\u0628\u062a\u0629\u060c \u0628\u0644 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0627 \u0628\u064a\u0646 6 \u0623\u0634\u0647\u0631 \u0648\u062d\u062a\u0649 3 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0630\u0644\u0643 \u0628\u062d\u0633\u0628 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0646\u0648\u0639 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629:<\/b><span style=\"font-weight: 400;\"> \u0631\u0628\u0645\u0627 \u062a\u0646\u062a\u0647\u064a \u062e\u0644\u0627\u0644 6 \u0623\u0634\u0647\u0631 \u0625\u0644\u0649 \u0633\u0646\u0629 \u0648\u0627\u062d\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629:<\/b><span style=\"font-weight: 400;\"> \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0646 \u0639\u0627\u0645 \u0625\u0644\u0649 \u0639\u0627\u0645\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629:<\/b><span style=\"font-weight: 400;\"> \u0631\u0628\u0645\u0627 \u062a\u0645\u062a\u062f \u0625\u0644\u0649 3 \u0633\u0646\u0648\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0625\u0637\u0628\u0627\u0642 \u0623\u0648 \u0627\u0632\u062f\u062d\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=966556652349&amp;text=%D9%85%D8%B1%D8%AD%D8%A8%D8%A7%D9%8B%D8%8C+%D8%A3%D8%B1%D9%8A%D8%AF+%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D9%81%D8%B3%D8%A7%D8%B1+%D8%B9%D9%86+%D8%AE%D8%AF%D9%85%D8%A7%D8%AA%D9%83%D9%85+%D9%81%D9%8A+%D9%85%D8%AC%D9%85%D8%B9+%D8%A2%D8%B1%D8%A7%D9%83+%D9%84%D8%B7%D8%A8+%D8%A7%D9%84%D8%A3%D8%B3%D9%86%D8%A7%D9%86&amp;type=phone_number&amp;app_absent=0\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-370 size-full\" src=\"https:\/\/blog.arakclinic.com\/wp-content\/uploads\/2025\/10\/\u0648\u0627\u062a\u0633\u0627\u0628.png\" alt=\"\" width=\"1073\" height=\"194\" srcset=\"https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2025\/10\/\u0648\u0627\u062a\u0633\u0627\u0628.png 1073w, https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2025\/10\/\u0648\u0627\u062a\u0633\u0627\u0628-300x54.png 300w, https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2025\/10\/\u0648\u0627\u062a\u0633\u0627\u0628-1024x185.png 1024w, https:\/\/arak-clinics.com\/blog\/wp-content\/uploads\/2025\/10\/\u0648\u0627\u062a\u0633\u0627\u0628-768x139.png 768w\" sizes=\"auto, (max-width: 1073px) 100vw, 1073px\" \/><\/a><\/p>\n<h2><b>\u0645\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u0642\u0648\u064a\u0645 \u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0645\u0643\u0629\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u064a\u0628\u0631\u0632 \u0627\u0633\u0645 \u0645\u062c\u0645\u0639 \u0622\u0631\u0627\u0643 \u0627\u0644\u0637\u0628\u064a \u0644\u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0643\u0648\u062c\u0647\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0627\u0644\u0645\u062c\u0645\u0639 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0628\u0644 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u062e\u0644\u0642 \u062a\u062c\u0631\u0628\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0631\u0627\u0639\u064a \u0623\u062f\u0642 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062a\u0637\u0648\u0631\u0629\u061b \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0643\u0644 \u0645\u0631\u062d\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0644 \u062d\u0627\u0644\u0629 \u062a\u062f\u0631\u0633 \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0644\u0644\u0639\u0644\u0627\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0627\u0641\u0631 \u0623\u062c\u0648\u0627\u0621 \u0645\u0631\u064a\u062d\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0637\u0628\u064a\u0642 \u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0639\u0642\u064a\u0645 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0627\u0628\u0639\u0648\u0646 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u0641\u0642\u0637 \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0648\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0648\u062c\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u062c\u0645\u0639 \u0639\u0631\u0648\u0636\u064b\u0627 \u062e\u0627\u0635\u0629\u061b \u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0639 \u062e\u0635\u0648\u0645\u0627\u062a \u062a\u0635\u0644 \u0625\u0644\u0649 22%\u061b \u0645\u0645\u0627 \u064a\u0645\u064a\u0632\u0647 \u0628\u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u00a0<\/b><\/h2>\n<h3><b>\u0647\u0644 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u064a\u063a\u064a\u0631 \u0634\u0643\u0644 \u0627\u0644\u0634\u0641\u0627\u064a\u0641\u061f\u00a0\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0631\u0628\u0645\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0627\u0644\u0634\u0641\u0627\u064a\u0641\u060c \u0625\u0630 \u0625\u0646 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0641\u0643 \u064a\u063a\u064a\u0631 \u062f\u0639\u0645 \u0627\u0644\u0634\u0641\u0627\u064a\u0641\u061b \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0633\u0642\u064b\u0627 \u0645\u0639 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629.<\/span><\/p>\n<h3><b>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f\u00a0\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0641\u062a\u0631\u0629 \u0639\u0627\u062f\u0629\u064b \u062a\u0643\u0648\u0646 \u0628\u064a\u0646 \u0639\u0645\u0631 12 \u062d\u062a\u0649 16 \u0633\u0646\u0629\u061b \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0638\u0647\u0631\u062a \u0648\u0627\u0644\u0641\u0643 \u0645\u0627 \u0632\u0627\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0623\u064a \u0639\u0645\u0631 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.\u00a0<\/span><\/p>\n<h3><b>\u0643\u0645 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0634\u0641\u0627\u0641\u061f\u00a0\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0631\u0627\u0648\u062d \u0645\u062f\u062a\u0647 \u0645\u0627 \u0628\u064a\u0646 12 \u0625\u0644\u0649 24 \u0634\u0647\u0631\u064b\u0627\u060c \u0648\u0631\u0628\u0645\u0627 \u062a\u0642\u0644 \u0623\u0648 \u062a\u0632\u064a\u062f \u062d\u0633\u0628 \u0634\u062f\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0645\u062f\u0649 \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0623\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0623\u062a\u064a\u0629 :-<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/blog.arakclinic.com\/%d8%a7%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ac%d9%85%d9%8a%d9%84-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d8%a8%d8%a7%d9%84%d8%ad%d8%b4%d9%88%d8%a7%d8%aa\/\" rel=\"nofollow noopener\" target=\"_blank\"><b>\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/b><\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/blog.arakclinic.com\/216-2%d8%a7%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%ad%d8%b4%d9%88-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d8%b9%d8%b5%d8%a8-%d8%a7%d8%b3%d9%86%d8%a7%d9%86-%d9%81%d9%8a-%d9%85%d9%83%d8%a9\/\" rel=\"nofollow noopener\" target=\"_blank\"><b>\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062d\u0634\u0648 \u0648\u0639\u0644\u0627\u062c \u0639\u0635\u0628<\/b><\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/blog.arakclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%8a%d8%a7%d8%af%d8%a9-%d9%84%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d9%81%d9%8a-%d9%85%d9%83%d8%a9\/\" rel=\"nofollow noopener\" target=\"_blank\"><b>\u0623\u0641\u0636\u0644 \u0639\u064a\u0627\u062f\u0629 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href=\"https:\/\/blog.arakclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d8%b7%d8%a8%d8%a7%d8%a1-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%84%d8%ab%d8%a9-%d9%81%d9%8a-%d9%85%d9%83%d8%a9\/\" rel=\"nofollow noopener\" target=\"_blank\"><b>\u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629<\/b><\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/blog.arakclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%84%d8%ab%d8%a9-%d9%81%d9%8a-%d9%85%d9%83%d8%a9\/\" rel=\"nofollow noopener\" target=\"_blank\"><b>\u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629<\/b><\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><a 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